Full Body Massage 
 

What is a Full Body Massage ? 

It is a revitalizing experience. With varying degrees of pressure and techniques, oils or lotions are used to help the body relax and release stress. Blood flow and circulation improve, pain eases and relaxation is induced. There are different types of massages within this category, like therapeutic, medical, deep tissue and Swedish massage.

Full body massages have numerous benefits; from reducing stress to improving posture and relieving physical pain. Moods can also be enhanced with mental relaxation. Essentially, full-body massages are like hitting the reset button on your body and mind!
 

The Benefits of Full Body Massage

Massage therapy is a holistic method that involves hands-on manipulation of muscles, joints, and soft tissues. Full body massage is when you apply massage techniques all over your body. There are loads of benefits to this. Such as: stimulating blood flow, healing sore muscles, relieving stress and promoting relaxation.

Plus, it’s great for relieving pain! Full body massages reduce muscle tension and spasms. Studies have also proven they offer relief from chronic back pain and arthritis pain, as well as postoperative pain.

But it’s not just physical benefits. Full-body massages can also target mental health concerns. This includes reducing anxiety and depression, promoting emotional release and calming one’s mind. Plus, it can enhance athletic performance by reducing fatigue and improving range of motion.

Regular full-body massages have been proven to improve sleep habits. People who have massage therapy experience better quality sleep. Not to mention, it boosts the immune system by increasing the count of natural killer cells fighting against viruses.
 

Different Types of Full Body Massage

Full Body Massage is a great way to relieve stress and relax your muscles. But it can be hard to decide which type is right for you!

• Swedish Massage is the most common one. It uses long strokes, kneading, friction, and circular movements on the outer layers of muscle.

• Deep Tissue Massage focuses on deep layers of muscle tissue. It helps to break down knots and can release chronic tenseness.

• Hot Stone Massage involves heated stones placed on specific parts of your body to help relax tight muscles. The therapist might use these stones during Swedish or Deep Tissue Massage too.

• Aromatherapy Massage uses different herbal scents to make you feel relaxed and reduce anxiety. You can use oils directly on your skin or inhale them from the room.

• Sports Massages help athletes before and after their workouts, and Shiatsu massages use acupressure with palms or thumbs.
  
  
  What to Expect During a Full Body Massage

Preparing for your massage can be overwhelming, but with the right consultation and prep, it’ll be a relaxing and enjoyable experience.

• When you undress for your appointment, you’ll have complete privacy until your therapist begins.

• Your therapist will use draping to ensure maximum comfort during the session.

• Discuss your preferred pressure level with your masseuse before they start – sessions can be 30 minutes to 90 minutes long.

• Music will play unless you request otherwise.

• In the end, you’ll feel relaxed and reinvigorated!
   

How to Prepare For a Full Body Massage

1. Timing is key – check your massage time so you’re not rushing.

2. Hydrate with water before and after.

3. Avoid heavy meals and alcohol prior.

4. Check your skin for open wounds or infections.

5. Communicate any preferences or discomfort during the massage.

6. Arrange transportation home if feeling too relaxed to drive.

7. Wear comfortable clothing for unrestricted movement.

These tips will help you get the most out of your massage and maximize relaxation! Then, you can feel like a noodle when you walk out – we’ve got your back, and every muscle in your body covered!
 

Aftercare for Full Body Massage

Our Asian full body massage provides relaxation and eases muscle tension. After the massage, it’s important to take proper care of yourself in order to make the most of the benefits. Allow yourself to rest for at least 24 hours, don’t do strenuous activities, and stay hydrated to flush out toxins.

It’s okay to do some gentle exercise to reduce soreness – just be sure to do it safely. Don’t consume alcohol or caffeine, as they can dehydrate and overstimulate your body. Instead, go for warm water or tea with honey. A warm bath can help ease your muscles’ tension and promote relaxation. Applying heat or ice may help reduce any soreness that remains.

If you still feel discomfort after the first day, go and get medical advice right away to avoid further complications. Everyone reacts differently, so listen to your body’s signals before returning to your daily activities. Taking good care of yourself after a full body massage allows you to get the best out of the session, whilst avoiding any bad effects.

Special Packages

Special packages are available too – like couples’ massages, corporate events and holiday gifts.​

• Let your massage therapist know what you need and any physical limitations.

• Safety is our priority. Tell us if you have allergies or other sensitivities.

• We customize the massage to your needs and preferences.

• Prices vary depending on factors like the length of the session
  
  Book Yours Today:  07 80 30 30 216
  
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